Even though Keratosis Pilaris does not cause any physical harm, it can be quite the nuisance. Those tiny red bumps can have a serious impact on self esteem. While there isn’t a definitive cure, there are many things that you can do to reduce the appearance of those bumps. Here are 5 everyday things that you can do to smooth your arms and clear up your keratosis pilaris!
Don’t Take Hot Showers
The hotter that your shower is, the more drying it will be to your skin. Keep your showers/baths at a warm, but not hot temperature to reduce irritation to your skin.
Switch to Fragrance Free Products
Artificial fragrances in products like lotions and body washes can cause irritation, resulting in Keratosis Pilaris flare ups. Using an all-natural fragrance free lotion like this one from Nurture My Body can help moisturize your skin while controlling your KP.
Use a KP Treatment Product
Products like KP Elements are the most effective way to manage Keratosis Pilaris. With a regimen of Body Scrub in the shower and Exfoliating Skin Cream twice a day, you can see significant improvement in your KP in as little as 3 weeks!
Don’t Over Exfoliate
Even though KP looks like it can just be scrubbed off, excess rubbing will only cause more irritation and make the condition worse. Keratosis Pilaris is caused by too much keratin around the hair follicles - meaning using your loofa more often may do more harm than good.
Get Your Omega 3s
Omega 3s are an important part of a healthy diet for many reasons. They’re great for memory, heart health, and vision, but that’s not all. Nutrients play a large role in skin health, and Omega 3s are no exception. Eating more salmon or taking a Omega 3 supplement can improve your skin’s overall health, including reducing Keratosis Pilaris bumps.
